Category: Psychology Blog

Many individuals are experiencing the plague coming from panic attacks. It is a recurring problem that many people fail to address. Who would think that a simple panicking would result in fatalities? Here in Calgary, there are instances of such that might be very alarming if we do not take action about it.

Seldom do people know that panic attacks are real. Others might say that is just another imaginary condition that particular individuals have. So they just eventually feel helpless resulting in more severe conditions.

What to do when you experienced panic attacks?

Right now, managing panic attacks is a bit easy if it was diagnosed quickly by a doctor. There are prescription drugs such as tranquilizers that will help calm the patient down.

Aside from that, the occurrence of wholesome remedies that includes natural techniques is also great innovation in the field. It is a much better approach because you do not have to deal with the side effects of prescription drugs.

One of the most popular holistic approaches is doing yoga and meditation. Since ancient times, yoga has shown a great response to mental health.

Also, if you will combine it with a healthy diet, chances are high that the occurrence of panic attacks will lower significantly. The fact that panic attacks rely heavily on hormones, lowering stress is necessary.

The Best Help That You Can Get

Now you know that yoga, meditations, and a healthy diet can promote healing from panic attacks, it is surprising that there is a more effective approach that you can add. Believe it or not, there is nothing much better than having moral support from your loved ones.

They are the primary building blocks that will aid you from getting back on track. Remember, panic attacks do not signal the end of the world rather a challenge that you must outshine no matter what.

 

 

Being aware of your condition is absolutely one great step to solving your panic attacks. Before things get worse, it is important to seek help from professionals. The advice that you will get from them is totally priceless.

Regarding that, Calgary Psychologist Counselling is the best go-to place for you. We have expertise in the field of psychology  Having said so, we can truly help you with your mental health. Send us a message for more inquiries and we will be happy to assist you with your concerns.

A certain percentage of people have guilt in their hearts. It will progress if we will not take it seriously. Overcoming guilt can be a challenge but very satisfying once you get successful. Many individuals here in Calgary are asking me how they should deal with guilt.

It might sound really hard to combat guilt especially if you are experiencing big problems. However, if you are truly serious about overcoming guilt, there are things that you can do.

This article will discuss all the possible things that you can do to take those guilt away from your mind.

#1 Always think positive

Instead of dwelling on the bad implications of guilt, look at the brighter side. There might be a reason why that particular thing happened. In this way, you will not feel guilty about the bad things going on.

#2 Meditate or do yoga

Yoga is continuously proving its worth when it comes to clearing our minds of negative thoughts. Since negativity is one of the most common culprits of mental health problems, it is important to get rid of them as soon as possible.

By doing yoga or meditation combined with affirmations you’ll surround yourself with positivity. This will eventually uplift your spirit preventing any unnecessary thoughts to come inside your mind.

Learning yoga is easy, you do not need to enroll in a training school just to learn it. There are lots of available resources online such as videos, images, ebooks, etc. to help you with that.

#3 Acceptance

Hearing this word might give you a notion that it is very easy to do. However, this tends to be really difficult for some people. The fact that solution for problems is accepting your flaws and the outcomes of every situation that you experience.

You can actually dwell with the solutions rather than the past and that’s the best thing to do to promote acceptance.

Guilt is one of the most common causes of mental health problems. The symptoms might be very mild at first but can progress really fast.  So it is important to handle your emotions and it starts by getting rid of any guilts that you have.

If you feel that every aspect of your life is already affected, do not hesitate to seek help. We at Calgary Psychologist Counselling is the one that can help you with that. With our tremendous experience in the field of psychology, we can surely provide you with the right advice. Do not hesitate to message us for inquiries regarding our services.

Eating disorders are continuously plaguing a lot of lives even here in Calgary. It results in problems that are even life-threatening. Anorexia nervosa is one of the most common eating disorders and affects a significant percentage of individuals globally.

Believe it or not, there are still chances to combat your problems against eating disorders. Although there are medicines that will help you with eating disorders, as much as possible.

This ensures that no side effects will happen throughout as you opt for natural treatments. In this article, let us have a quick discussion about treating your eating disorders naturally.

The Natural Techniques

Since the early times, the existence of eating disorders is already there. In Asia back then, the most popular technique that people were using is the Ayuverdic technique. Doing it the Ayuverdic way only entails that you consume the ingredients that it requires.

Ginger

Popular for aiding sore throat and digestion, ginger has been the go-to food for everyone. By putting it as an added flavor to soups or turning it into a tea. The most important thing is, the unique spicy and hot flavor that it gives happens to bring back the appetite of a person when eating. For better efficiency, combine it with lime juice and rock salt to stimulate your tastebuds more.

Hot Water

Believe it or not, a glass of hot water works like a charm in bringing back your appetite in eating. The hot feeling that it provides soothes and stimulates the tastebuds. Take this every morning upon waking up and an hour before you sleep at night.

Trikatu

This might sound unfamiliar to you because it is a very specific Ayuverdic term. It is a combination of different ingredients such as black pepper, ginger, and pippali. To make the taste more desirable, adding honey is advisable.

Black Cardamom 

Also known as Badi Elachi is truly helpful when it comes to anorexia nervosa. The unique aroma is perfect for extra flavor on your dishes. This will entice your senses to bring back your enthusiasm for eating foods.

Yes, it is a fact that eating disorders are just on our minds. However, if it will take this for granted, it can result in life-threatening illnesses. So it is important that you address the problem immediately.

Regarding that, Calgary Psychologist Counselling is the best place where you can seek help. We have sufficient training to give you useful advice on your mental health. Just message us if you want to seek our services.

Depression is never a joke. It is a serious matter that must not be taken for granted. Here in Calgary, there are increasing cases of depression and we must do something about it.

Furthermore, there are steps that you can undertake and also foods to take when depressed. Believe it or not, those foods can help a lot in releasing stress hormones.

In this article, we will try our best to enumerate those foods. This will help you in including them in your meals to solve stress.

Here are the best foods for stress that we are talking about:

• Green leafy vegetables: They are known to contain a lot of vitamin C and iron. It boosts our immune system and allows us to have great blood circulation. This gives our brain an ample amount of oxygen for us to think properly.
• Fruits: A huge number of fruits do have the nutrients that our body needs. It replenishes our bodies and provides us with energy. Not only that, they strengthen our immune system which prevents us from getting sickly. As a result, we will become healthy not only in our physical health but mental aspects as well.
• Onions: This is known to have good anti-inflammatory properties. People use onions to lower blood pressure, reduce cancers, and treat an infection. Only a few people know that the formula found in onions can help calm our minds. This is important to reduce the instances of depression. Mostly, depression happens due to mental exhaustion.
• Beans: It is usually considered food for the heart. As a result, better blood circulation is achieved which will allow us to think properly. Also, stress hormones will lower down preventing the occurrence of depression. However, be mindful as too much consumption of beans can increase your uric acid.

Batting depression can be a daunting task. But if you are informed of what to do, this would not be a problem. You might as well want to include the right foods in your diet. This will speed up the process of healing in case you are already suffering from depression.

Aside from that, counseling would really help to battle depression. Regarding that, CalgaryPsychologistCounselling.ca will always be there to help you recover. Just drop us a message whenever you feel that you need professional help.

Stress can be a serious problem if taken for granted. It can worsen over time and can be fatal. The fast-paced life that we have in Calgary makes us prone to stress and yoga can be the answer to that.

Aside from yoga, there are lots of ways for us to combat psychological problems like stress and depression. Some choose the conventional way of healing while others would want to take the alternatives.

 

When it comes to psychological problems people are not even aware of them. There are instances that people will just notice that they are suffering from psychological problems when it is already worst.

Intro to Yoga

One significant solution that you can try is yoga. People are not that familiar with it because we are mostly focused on other things.

Moreover, what is desirable about yoga is it does not impose side effects. The ability to make your physical and mental aspects active is what it is all about.

Yoga is also customizable with other forms of healing exercises. It is not only limited to posture and poses alone as you can also combine it with affirmations.

Yoga is a form of exercise that involves our mind and body. It is known that it can help people who are suffering from depression. The soothing effect that it can give our mind and body is extraordinary.

How yoga can help?

We humans usually practice bad posture because we are focused on our respective lives. Our being more inclined to our livelihoods and school makes us a busy people.

We usually compromised our ability to be physically healthy until we do not feel ill. People usually wait for them to feel something unusual on their bodies.

To give you an idea here are some of the benefits of yoga on our psychological health.

• Better focus
• Excellent overall wellbeing
• Amazing skin

These benefits are very common to people practicing yoga. Since yoga improves our blood circulation, all aspects will go along with each other. It is safe to say that yoga is the best form of alternative healing for people suffering from psychological problems.

 

 

Psychologists are a big part of one’s recovery against behavioral problems. They can give the best advice more than anyone else. Here in Calgary, the increased number of stressors indicates that we need to seek psychologists more.

This is due to the fast-paced life that we have. However, some are still reluctant on visiting a psychologist. The reason is pretty absurd which is they are afraid that people might tag them as insane.

We must remove that notion of being afraid of psychologists or medical professionals. They are there to help us not to harm us.

In this article, we will try to enlighten your mind regarding that subject matter. By having a rundown on the advice that psychologists can give, maybe you can remove a phobia of seeking their help.

Let us not delay it anymore by starting with the first one.

#1 Psychologists can suggest solutions to your problem

Psychologists are experts in reading human behavior. So if you have a certain problem, you will be assessed accordingly.

When the psychologist has determined the root cause of the problem, finding the solution is next. They can jot down the solutions in a paper for you to ponder on.

As a result, you can surround yourself with those solutions and cope up with stress. The next day you’ll realize that it is not the end of the world for you.

#2 They can be your friend

There are instances wherein the psychologist might be your friend. After the session, their unending concern for their patients never stops. If you are lucky, they will even guide you all throughout even outside the four corners of their consultation room.

If you have personal problems then they can comfort you with advice. The good thing is most of the time it is free of charge. If you keep on worrying about how you can seek help from a professional because of financial problems, this can ease your uncertainties.

#3 They can give you helpful therapies

Since psychologists are not allowed to prescribe medicines, they give helpful therapies for your specific condition. It can relax your mind that will help you tackle your behavioral problems and solve them in the long term.

They have a set of tools that they can use to determine your problem. On top of that, they are equipped with the knowledge that you can use to tackle your problem.

Psychologists are your friends. You shall never feel awkward visiting them. If you feel that a person or even you have behavioral problems, never hesitate to visit them. They can guide you all throughout in making yourself or others a better person.

Regarding that, CalgaryPsychologistCounselling.ca is up to the task. We are here to provide you with concise help that will help you deal with your problems efficiently.

In this world, we are exposed to different stressors that can be really fatal if we just take them for granted. Necessary actions should be made to ensure that the problem will not progress.

In today’s world where everything is fast-paced, our life becomes so stressful. People have now become more prone to various mental problems. The symptoms mostly show through our behaviors.

Our behavior is the mirror of what we are. It reflects if we have problems that is why assessment is important. It will prevent your problem from progressing.

Regarding that, psychologists are the people that you can trust. They are experts in analyzing behaviors. In return, they will have a concrete knowledge of what necessary advice to give to the patients.

There are different types of intervention in every case because scenarios are different. Now, let us try to enumerate how psychologists will help you in times of trouble.

#1 They can make you feel better

Mental health counseling is crucial because it will guide the patient on how to decide on things. The psychologist will assess the person and determine what advice to give.

Everything is scientific that is why the problem will be addressed well. However, even if they are not allowed to prescribe a drug, the ability to read behaviors is enough.

The patients will be able to act accordingly to the situation. For example, you have a problem that stresses you out, they will help you dwell with it gracefully.

#2 They can prevent suicides

Preventing people from committing suicide is super important. It will reduce the number of lives taken by such a horrible act.

Mostly, depression is the primary cause of suicides. Once a person neglected the signs of depression, suicide happens.

So you must be completely aware of yourself. There are times that you feel like you are normal and fine but you are not.

Furthermore, keep in mind that prevention is better than cure most especially when you are depressed. Sudden things happen when a person is depressed that is why you must prevent it from happening.

#3 You’ll be educated

Talking to a psychologist does not mean that you already have a mental problem. You just want to make sure that you are aware of the various human behaviors.

A psychologist will explain to you the importance of human behavior. You might think that you know everything already but the reality is there are more things to learn.

So never deprive yourself of learning. The bottom line is you must never take human behaviors for granted. You’ll never know, you might be able to use your knowledge for yourself and others soon.

Calgary has the best psychologists in the country. You can get expert advice immediately on what problems you might have.

You will be assessed accordingly to how you behave and act. Regarding that, Calgary Psychologist Counseling is the best place to go to seek professional help. They have a team of experts that can handle various kinds of scenarios.

Rest assured that, professional advice will be given specifically for your needs.