Eating disorders are continuously plaguing a lot of lives even here in Calgary. It results in problems that are even life-threatening. Anorexia nervosa is one of the most common eating disorders and affects a significant percentage of individuals globally.
Believe it or not, there are still chances to combat your problems against eating disorders. Although there are medicines that will help you with eating disorders, as much as possible.
This ensures that no side effects will happen throughout as you opt for natural treatments. In this article, let us have a quick discussion about treating your eating disorders naturally.
The Natural Techniques
Since the early times, the existence of eating disorders is already there. In Asia back then, the most popular technique that people were using is the Ayuverdic technique. Doing it the Ayuverdic way only entails that you consume the ingredients that it requires.
Popular for aiding sore throat and digestion, ginger has been the go-to food for everyone. By putting it as an added flavor to soups or turning it into a tea. The most important thing is, the unique spicy and hot flavor that it gives happens to bring back the appetite of a person when eating. For better efficiency, combine it with lime juice and rock salt to stimulate your tastebuds more.
Believe it or not, a glass of hot water works like a charm in bringing back your appetite in eating. The hot feeling that it provides soothes and stimulates the tastebuds. Take this every morning upon waking up and an hour before you sleep at night.
This might sound unfamiliar to you because it is a very specific Ayuverdic term. It is a combination of different ingredients such as black pepper, ginger, and pippali. To make the taste more desirable, adding honey is advisable.
Also known as Badi Elachi is truly helpful when it comes to anorexia nervosa. The unique aroma is perfect for extra flavor on your dishes. This will entice your senses to bring back your enthusiasm for eating foods.
Yes, it is a fact that eating disorders are just on our minds. However, if it will take this for granted, it can result in life-threatening illnesses. So it is important that you address the problem immediately.
Regarding that, Calgary Psychologist Counselling is the best place where you can seek help. We have sufficient training to give you useful advice on your mental health. Just message us if you want to seek our services.